- 1/2 cup Chinese Hoisin sauce
- 3 tablespoons Chinese or Japanese soy sauce
- 1/4 cup honey
- 1/3 cup each dry white wine and rice or cider vinegar
- 8 large cloves garlic
- 1 fresh jalapeno chile, seeded (if you like it hot, leave in the seeds)
- 6 boneless, skinless chicken breasts, rinsed and patted dry (organically raised, if possible)
- Canola or safflower oil (cold-pressed organic, if possible)
1. In a blender puree together all ingredients except the chicken and oil. Combine marinade with chicken in a large zip-top plastic bag and refrigerate up to 2 days.
2. Lightly film a large heavy skillet with oil and set over medium-high heat until shimmering but not smoking. Add chicken and brown quickly on both sides. Turn heat to medium-low and cook about 6 minutes per side, or until firm when pressed. Serve hot or warm.
TIPS:
The marinade also works with beef, pork and firm tofu.
Shorten marinating and cooking time by turning breasts into cutlets. Place pieces between two sheets of plastic wrap. Using a meat pounder, rolling pin or the bottom of a heavy saucepan, pound each piece to about 1/2-inch thick. To cook, sear over high heat for 30 seconds per side. Then cook over medium-low another 3 minutes per side, or until firm when pressed.
Cook extra chicken to use over a green salad later in the week.
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