Sunday, April 27, 2008

Egg Muffins

I made these today. Tasty!

15 oz. part-skim ricotta cheese
1 cup shredded cheese of your choice (I used cheddar)
1 pkg frozen chopped frozen spinach thawed and squeezed dry
4 eggs, beaten
1 small onion diced
salt/pepper to taste
a little Frank's hot sauce

(optional: diced peppers, ham, bacon, shredded zucchini, mushrooms, sausage etc).

Mix all the ingredients together.

Pour into greased muffin tin.

Bake at 350 for 40 minutes or until top is golden brown.

Wednesday, April 23, 2008

Baked Oatmeal

I made this for breakfast today:

3 c oats
1 c skim milk
2 eggs (or eggbeaters)
1/2 c unsweetened applesauce
1 tsp baking powder
1 tsp cinnamon
1/4 cup brown sugar
2 tbsp maple syrup
handful of raisins

Mix all ingredients together. Put into 9x13 pan sprayed with Pam. Bake at 350 20-25 min or until done.

Tuesday, April 22, 2008

My Mother's Brisket


Serves 8 to 10.

ingredients
a 5- to 6-pound first-cut beef brisket
3 tablespoons vegetable oil
3 large yellow onions, cut into 1/2-inch pieces (about 5 cups
or 3 pounds)
2 or 3 large garlic cloves, or to taste, minced
1 teaspoon paprika, preferably Hungarian
3/4 teaspoon salt
3/4 teaspoon freshly ground pepper
preparation
Preheat oven to 375°F.

In a Dutch oven or other heavy baking pan large enough to hold brisket heat 1 tablespoon oil in oven 10 minutes.

Pat brisket dry and season with salt and pepper. Roast brisket in pan, uncovered, 30 minutes.

While brisket is roasting, in a large heavy skillet cook onions in remaining 2 tablespoons oil over moderately high heat, stirring, until softened and beginning to turn golden.

Reduce heat and cook onions, stirring occasionally and reducing heat if necessary, until deep golden, about 20 minutes more. Stir in garlic, paprika, salt, and pepper and cook 1 minute. Stir in 3 cups water and bring to a boil.

Spoon onion mixture over brisket and bake, covered, with lid 1/2 inch ajar, 3 1/2 hours, or until brisket is tender.

(Check pan every hour and if necessary add more water.) Remove brisket from oven and let cool in onion mixture 1 hour.

Remove brisket from pan, scraping onion mixture back into pan, and chill, wrapped in foil, overnight.

Spoon onion mixture into a 1-quart measure and chill, covered, overnight.

Preheat oven to 350°F.

Discard fat from onion mixture, add enough water to mixture to measure 3 cups total, and in a blender blend gravy until smooth.

Slice brisket against the grain (thick or thin, as you prefer). In a large ovenproof skillet heat gravy until hot, add brisket, and heat in oven 30 minutes.

Preheat oven to 350°F.

Monday, April 21, 2008

HEALTHY & HEARTY SMOKY BLACK BEAN DIP


1 19-oz can black beans, drained & rinsed
2 large garlic cloves, coarsely chopped
2 Tbsp.coarsely chopped onion
½ cup loosely packed fresh cilantro [leaves & stems]
1 Tbsp. fresh lime juice
2 Tbsp. low- or nonfat sour cream or yogurt
1-2 chipotle chiles in adobo, coarsely chopped [amount depends on heat preference]
1 tsp. ground cumin
½ tsp. red chili powder
½ tsp. smoked paprika [pimentón de la vera]
salt and freshly ground pepper

in a food processor, combine all ingredients except salt & pepper. process until smooth. taste for seasoning, add salt & pepper to taste, and blend thoroughly. if you prefer a thinner dip continue processing and add water 1 Tbsp. at a time until desired consistency is reached.

transfer to a serving bowl, garnish with 2 Tbsp. of chopped cilantro if desired, and serve with homemade chips [see below], and/or crudités.

a couple of notes:

re: consistency...i like my dips VERY thick, so depending on your preference you'll probably want to add some water to loosen it up a bit

re: heat...i love it, so i always go heavy on the pepper & chiles...but if you're not into spicy, start off with just a little. you can always add more.

Sunday, April 6, 2008

Quinoa Italiano

Ok, I'm cooking this right now so not sure how it's going to come out, but this is what I did:

Saute in olive oil:
1 small onion, chopped
1 red or green pepper, chopped
2 cloves garlic, chopped
1/4 tsp crushed red pepper flakes

Add 1 14 oz. can diced tomatoes, approx. 2 cups vegetable broth, and 1 c. rinsed quinoa. Simmer until quinoa is cooked. Add salt and pepper to taste.

Monday, March 31, 2008

Italian Baked Chicken and Pasta

8 oz. mini penne pasta
2 tablespoons olive oil

1 pound cubed chicken breast (two chicken breasts) cut into 1-inch cubes
1 small onion, diced
2 cloves garlic, minced
1 (14.5-ounce) can diced tomatoes with juice ( I used Tomatoes with Basil, Garlic and Oregano)
1 cup chicken broth
1 cup shredded mozzarella
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup bread crumbs
1/4 cup grated Parmesan
1 tablespoon butter, plus more for buttering the baking dish

Preheat the oven to 375 degrees F.
Bring a medium pot of salted water to a boil over high heat. Add the pasta and cook until barely tender, stirring occasionally, about 7 minutes. Drain pasta into a large mixing bowl.

Meanwhile, put the olive oil in a medium sauté pan over medium heat. Add the chicken and cook for 3 minutes. Add the onions and garlic, stirring to combine, and cook until the onions are soft, about 5 minutes more. Put the chicken mixture into the bowl with the cooked pasta. Add the canned tomatoes, chicken broth, mozzarella cheese, salt, and pepper. Stir to combine. Place the mixture in a buttered 13x9-inch baking dish. In a small bowl, melt 1 tbsp butter then stir in the bread crumbs and the Parmesan cheese. Sprinkle over the top of the pasta mixture. Bake until the top is golden brown, about 30 minutes.


Saturday, March 29, 2008

Cauliflower and Chickpea Gratin

Caitlin, I'm posting this for you! I haven't made it yet though but it sounds like something we would like. (I think we'd omit the capers!)

Serves 6 as meatless main dish

3 TBSP extra-virgin olive oil
2 cups chopped onion
2 14.5 oz cans diced tomatoes, drained
1 15-oz can garbanzo beans (chickpeas), rinsed and drained
6 cloves garlic, minced (1 TBSP minced)
1/4 cup chopped fresh flat-leaf parsley
2 TBSP capers, rinsed and drained
1 TBSP chopped fresh oregano
1 TBSP lemon juice
1 tsp chopped fresh thyme
1/2 tsp kosher salt (I omitted)
1/4 tsp freshly ground black pepper
1-3/4 pounds cauliflower, cut into florets
4 oz feta cheese, crumbled

In a large saucepan, heat oil over medium-high heat. Add onion; cook about 5 minutes or until tender, stirring occasionally. Add drained tomatoes, garbanzo beans, and garlic. Bring to boiling; reduce heat to low. Cover and simmer for 15 minutes. Stir in parsley, capers, oregano, lemon juice, thyme, kosher salt, and pepper.

Meanwhile, in a covered dutch oven cook cauliflower in a small amount of boiling water about 5 minutes or just until tender (I steamed in the microwave). Drain and keep warm.

Transfer cauliflower to a 2- to 2-1/2 qt. broilerproof baking dish. Top with hot tomato mixture. Sprinkle with feta cheese. Broil 3 to 4 inches from the heat for 1 to 2 minutes or just until cheese begins to brown. Serve immediately.

Per serving: 271 cals, 12 g fat, 951 mg sodium, 9 g fiber, 10 g protein Reply With Quote